Adjusting to Motherhood: A Therapy Group for Moms
This group offers a supportive, validating, and welcoming community for women to discuss the unique challenges of adjustment to motherhood. The group uses cognitive-behavioral and interpersonal principles to develop effective coping skills to manage maternal anxiety and stress, learn parenting skills, improve mother-baby bonding, develop self-confidence, and increase social connectedness. This group is designed for new and seasoned moms with newborns, infants, toddlers, and/or young children. Group meets weekly on an ongoing basis and is covered by in-network insurance plans.